In this episode, we are going to be discussing how the primal presenter has mastered the challenge of public speaking anxiety. He or she is able to tap into their experience and wisdom to navigate any type of public speaking phobia. The primal presenter controls their breathing, their heart rate, and their nerves. They don’t get rattled. They don’t get intimidated. They don’t get derailed.
Instead, they are confident. They are poised. They are fully in control of their mind and their bodies.
In this episode, you will:
-Learn the power of visualization
-Discover the positive impacts of exercise
-Identify how to control your heart rate
-Unpack the best ways to maximize your breathing
Resources
Glossophobia or the Fear of Public Speaking
Can exercise help treat anxiety?
Boring Wins: The Primal Presenter Way
The post The Primal Presenter Manages Anxiety Well [Podcast – Episode 8] appeared first on Ethos3 – A Presentation Training and Design Agency.
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