Dear [Wife],
I am writing to apologize for the fight we had. I know that my words and actions caused you a lot of pain, and I deeply regret that. I should have controlled my temper and not let things escalate the way they did.
I have been doing some reflection since the fight, and I realize that my behavior was not only hurtful to you, but also completely inappropriate. I want you to know that I am deeply sorry and I will do everything in my power to make it up to you.
I love you more than anything, and I never want to cause you pain like this again. I promise to work on my anger management and communication skills so that we can avoid fights like this in the future.
I hope that you can find it in your heart to forgive me, and I will do everything I can to earn your forgiveness. I love you and I am committed to making our relationship stronger.
Sincerely,
[Your Name]
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